I posted a few weeks ago about how I'm trying the "Ultimate Leg, Butt, Hip and Thigh Makeover" video exercise program that claims to get rid of cellulite, and I have to say that it's actually working. I can't believe it either, because I just figured that the combination of genetics, having had three pregnancies, and a day job of sitting at a desk all day meant that I was doomed to having cellulite on my backside. Now, after 5 weeks of faithfully doing the 1-hour exercise program three times a week, I'm actually seeing the bumpy, dimply cellulite on my butt disappear. I couldn't be more surprised!
This program was developed by Joey Atlas who is now a contributing writer on EmpowHer. His DVD set costs $29, and I believe they're well worth your money. Especially if you're already pouring money into the so-called cellulite busting creams, lotions and clothing that really don't work at all.
https://www.empowher.com/news/herarticle/2009/06/01/got-cellulite-heres-how-smooth-firm-and-tighten-your-cellulite-zones
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Kristin - I bet it is an amazing feeling to see your cellulite disappear. Congrats! So I see that its been a while since you tried it (2009). I just heard about Joey and his program and I'm also thinking of giving it a try. I need to do something about that cellulite.. Uggh I grinch at that word. Funny, people say its genetics but my mother has no trace of cellulite at all, and she's in her mid 50's and had 3 kids. Let me know if you are still on his program. All the best, Marci.
November 28, 2011 - 10:58amThis Comment
does it actually really work that well kristin? did u loose any weight along wiht it? does it matter if you are under 18?
September 21, 2009 - 11:01amThis Comment
Hi kristin, i am eagerly awaiting the delivery of my ulbht workout dvd. Am just wondering what other excercise you do during the week now? Does the ulbht interfere with your cardio routine? I have weak knees and squats and lunges with weights always make them ache and I never feel the 'burn' i can't wait to try it out and really feel like i have done some work the day after!
August 18, 2009 - 5:03amThis Comment
Hi there! So glad you're going to try the ulbht DVD -- I've really gotten so much out of it. I'm not doing as much cardio as I used to, and yet I'm stronger and leaner than I was before I started Joey's program. I do the ulbht exercises three times a week and also have started doing his "Abs of Stone" DVD once or twice a week if I have time. The days that I don't do the exercises (2 or 3 days), I'll get up an hour early and walk at a fast pace for about 45 minutes. Sometimes I wear ankle weights or carry 2-pound dumbells to mix it up. I'm not running at all any more. I was running 5-6 miles almost every day and it was just getting too hard on my body. Plus I think all that cardio was wearing away my muscles.
I weighed myself last week and discovered that I've lost 5 pounds. I was shocked because I'm not trying to lose weight -- I just want to get rid of my cellulite. So I'm going to eat more to compensate. I'd heard that people lose a lot of weight while doing his exercises, and I wasn't so interested in that personally, but apparently his program is really effective!
Let me know how the exercises work for you, and if you ever need encouragement, I'm here!
August 18, 2009 - 10:16amThis Comment
I really would like to join this site its interesting and Im learning alot about excercise programs which Ive already purchased Joey Atlas ULBHT program but just havent committed to it yet. Also Im not looking to lose any weight so I compensate with drinking protein shakes and drinking Ensure after I workout
September 16, 2011 - 6:26pmThis Comment
I did his free exercises and the result is amazing .I have a very bad butt and thigh can't wait to order the DVD .WHAT HE IS SAYING IS THE TRUTH...I will order his program but I'll wait till I can afford it meanwhile I am doing the free stuff he is offering ...Abere
August 10, 2009 - 12:26pmThis Comment
Any updates from the woman trying this out? I would love to hear from all you.
August 7, 2009 - 5:14pmThis Comment
Hi there! I originally posted on June 29 and now I'm experiencing great results from Joey Atlas' lower body exercises. It truly amazes me how his exercises can get rid of cellulite. I never thought it was possible -- I didn't think anything could get rid of cellulite. I thought I was doomed with it for life. Apparently, he's right on that when you work the muscles that are under the "dimply" looking skin, the result is having smoother skin. I actually ordered his upper body DVD set last week to give that a try as well. One thing I really like about his exercises is that you don't need machines or equipment or anything and you can do them anywhere, whenever you can set aside 10-30 minutes.
August 10, 2009 - 10:23amThis Comment
I truly can't wait to start these exercises you're talking about. I'll have to check out this trainer, Joey. Thanks so much for sharing what you're doing. I really need help, have needed it for years , and now I think there's a reason I'm on this site. THANK YOU!!!
August 6, 2009 - 2:10pmThis Comment
I really need the tape but cannot get it cos of the distance, i am actually in Nigeria now and dont know how or where to get it. please i will appreciate it if someone could offer to help me bcos i need to get my shape back. Please God's sake help me if you can and i will forever appreciate it.thank
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July 21, 2009 - 8:38amThis Comment