Over our lifetime, we view our health differently. However, it is important to lead a healthy lifestyle and check up on your body regularly to maintain a strong overall well-being throughout life.
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I think I weighed in at my heaviest at 240 or more pounds. Maybe close to 247. I am 5’4” tall. That’s a lot of weight for a petite person.
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We baby boomers are increasingly dealing with changes in our fitness. Past the age of 50, we start losing bone density, muscle mass and muscle strength.
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Aging can usher in some unwelcome changes. Fortunately, a willingness to tweak your lifestyle, including the foods you eat, can ease, delay and even prevent some of those changes.
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According to the CDC, heart disease is the number one cause of death in the United States. Luckily, there are a variety of easy habits that can help us keep our hearts strong and healthy.
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Whether intermittent or chronic, back pain can lay the sufferer, literally, flat on his or her back. Sex, obviously, becomes an early casualty.
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Sharing and spreading your happiness does nothing but increase happiness in your community and make the world a better place. Happiness and good deeds really are contagious.
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The baby boomers are setting a trend of eating more healthy foods and demanding food products that support healthy eating and living.
Read Full StoryAlthough the sun may give you an attractive tan, it is one of the biggest causes of aging for skin. Dr. Shannon Heck provides some useful anti-aging tips.
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Aging is part of daily living, yet many men and women from their fifties to seventies are fearful of their approaching maturity.
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