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Not Getting Enough Sleep? It Can Contribute to Aging of Your Skin

By Michele Blacksberg RN HERWriter
 
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Being short on sleep can make us grumpy, tired and slow. However, a new study commissioned by Estée Lauder also showed that lack of sleep could contribute to increased aging of our skin.

Researchers at University Hospitals (UH) Case Medical Center evaluated the skin of 60 pre-menopausal women between the ages of 30 and 49. Half of the group had poor sleep quality as ranked by the Pittsburgh Sleep Quality Index, a standard questionnaire-based assessment of sleep quality.

The women’s skin was evaluated using various tests of visual appearance and included UV light exposure. The skin quality was scored using a scale developed to differentiate between intrinsic (chronological) and extrinsic (photo) skin aging called SCINEXA.

What the researchers found was the women who were poor quality sleepers had twice the number of intrinsic aging signs in their skin. These signs included fine lines, uneven pigmentation, slackening of the skin and decreased elasticity.

The two groups did not show significant differences in those indicators of extrinsic aging, which are primarily due to sun exposure such as coarse wrinkles and sunburn freckles.

In addition, the researchers found the good quality sleepers recovered faster from stressors to the skin. Poor sleepers did not have as fast an improvement to sunburn. Their skin remained red longer, over 72 hours, indicating that inflammation was slow to resolve.

The women were also tested for the effectiveness of their skin as a barrier to stresses using a dermal water loss test. The recovery of the good quality sleepers was 30 percent higher than the poor quality sleepers, demonstrating that they repaired damage more quickly.

To top things off, the poor quality sleepers tended to be more overweight than the good quality sleepers. Sciencedaily.com reported that 23 percent of the good quality sleepers were obese compared to 44 percent of the poor quality sleepers. The researchers were not surprised that self-perception of attractiveness was also higher in the good quality sleep group.

Add a Comment1 Comments

Miya Allen

Wrinkles occur sooner and run deeper in people who smoke, leading to so-called "smoker's face." Decreased blood flow to the face, and damage from toxic chemicals in smoke, are the likely causes. In addition, smokers tend to squint to keep smoke from their eyes, which can cause wrinkles.
Crow's feet around the eyes, and droopy skin around the eyelids ("smoker's face") are common in long-time tobacco smokers. A desire to protect your youthful looks is one more good reason to quit smoking.

So besides taking enough sleep for preventing skin aging, smoking is also a bad habit that should be avoided to keep your skin youthful for years.

November 20, 2013 - 10:10pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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