Dr. Mullen, an orthopedic surgeon at Banner Baywood Medical Center in Mesa, Arizona, describes exercises that can help prevent anterior cruciate ligament (ACL) injuries.
Women can take an active role in avoiding tearing their ACL, and in addition, preventing further tearing once the ACL is already been torn and reconstructed.
There is a neuromuscular training program that has been developed in conjunction with physicians, coaches, athletic trainers and physical therapists that involve a number of different things involving stretching, plyometric training and then sports-specific agility training exercises that can help retrain the quadriceps, retrain the hamstrings.
To both, work in conjunction to balance the knee during e-centric loading which hence can minimize a woman’s chance of tearing her ACL or even worse, re-tearing it once it’s already been reconstructed.
The neuromuscular training program for ACL tear prevention is best learned from either a trained athletic trainer, or a physical therapist educated in neuromuscular controlling.
About Dr. Daniel J. Mullen, M.D.:
Dr. Daniel J. Mullen, M.D., specializes in reconstructive procedures of both the knee and shoulder. He did his undergraduate studies at the University of Notre Dame. He went to medical school at Temple University in Philadelphia and did his orthopaedic training in Baltimore centered out of Union Memorial Hospital. He also worked at Johns Hopkins University Hospital and the Shock Trauma Center. He did a fellowship at the Cleveland Clinic in Ohio where he was assistant team doctor for the Cleveland Browns, the Cleveland Cavaliers, and the spring training division of the Cleveland Indians. He has authored numerous articles and textbook chapters and delivered many research and teaching presentations on surgery of the knee and the shoulder on both a national and international level. He volunteers his time and resources to help the local high school athletes during their sporting seasons. He lives in Gilbert, AZ, with his wife and two boys.
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Conditions: Arthritis, Osteoarthritis, Rheumatoid Arthritis
Related Terms: ACL Tear, ACL Reconstruction, ACL Injury, Anterior Cruciate Ligament, Ligament Injury, Knee Injury, Sports Injury, Knee Pain, Healthy Diet, Knee Replacement, Rehab, Physical Therapy, Recovery, Shoulder, RNG Structure, Scar Tissue, Muscle
Health Care Provider: Banner Baywood Medical Center, Orthopedic Institute at Banner Baywood Medical Center, Banner Health
Locations: Mesa, Arizona, South East Valley, Chandler, Arizona, Tempe, Arizona, Gilbert, Arizona, Scottsdale, Arizona, Apache Junction, AZ, Queen Creek, AZ, Phoenix East Valley, 85206
Expert: Daniel Mullen, M.D., Dan Mullen, M.D., Dr. Dan Mullen, Doctor Dan Mullen, Orthopedic Surgeon, Dr. Daniel Mullen
Expertise: Sports Injury, Anterior Cruciate Ligament, (ACL) Tears, ACL Tear Repair Rehabilitation, ACL Reconstructive Surgery, ACL Repair Surgery, ACL Knee Surgery, Women ACL Repair, Specialist, Sports ACL Procedure Repair, Skiing ACL Tear Expert, Women's Arthritis Expert, Arthritis Knee And Joint Pain, Expert Hip Replacement, Arthritis Joint Replacement, ACL Treatment Recovery, Knee Surgery, Rehab, Joint-Replacement Procedure, Hip And knee-Replacement Procedures, Sports-Related And Emergency Injuries, Degenerative Conditions Affecting The Bones, Joint Degeneration, Muscle Aches And Pain, Ligaments Tear Reconstruction, Tendon Repair Surgery, Cartilage Problems