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10 Ways to Help Anxiety Naturally

By Expert HERWriter
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Millions of women experience anxiety – it’s that tense, heart racing, can’t breathe, nervous sensation that grows from the pit of your stomach. It can last minutes to days and completely consume your life. For some, the anxiety is so great that anti-anxiety or anti-depressant medications are the only way you can function. For others, it’s merely situational around certain persons, places, events, or topics.

If you are interested in natural anxiety support then read on because this article is for you even if you are on medication!

1) Quiet time – now before you roll your eyes and skip to the next article, take this seriously. We are such a fast-paced, right now, quick messaging society that we forget to take a little breather from time-to-time. I encourage you to sit quietly for a few minutes in the morning and a few minutes in the evening and RELAX! Put yourself in time-out, shut the door, and allow yourself to unwind for a bit.

2) Sleep quality – if you aren’t consistently getting enough good, solid sleep then you’re short of energy and temper the next day. As this builds up, you feel more and more frayed allowing anxiety to take control because you don’t have the reserves you once had. Wind down at night, get off the computer and turn off the tv so you can relax. Drink sleepy time or nighttime tea in the evening and get to bed at a decent hour.

3) Rescue Remedy – this amazing little Bach Flower mixture can be picked up at any health food store/grocery store or online. It is an instantaneous anti-anxiety cure especially if you are about to enter a situation or encounter a person who makes you nervous. It’s very soothing and non-addicting and will not interfere with any medications.

4) Lemonbalm (Melissa officinalis) – this herb is most helpful at calming frayed nerves. It can be taken as a capsule, in liquid form, or in teas throughout the day or at night to improve sleep.

5) Lavender – inhaling this scent has been shown to induce relaxation. Buy some lavender essential oil or apply lavender body lotion to breathe in and carry with you.

Add a Comment4 Comments

This is a great article and I think it offers a lot of really great advice. I grew up on lemon balm tea and I've found it to be very soothing; there's even some solid evidence behind it. And I also think diet and nutrition are of critical importance.

I have a few suggestions to add. I've been working on a page on natural remedies and treatments for anxiety, and there are a few things I have found useful that I don't find mentioned here.

Physical touch can be very relaxing and comforting, and there are so many different ways to have wholesome physical touch in your life, everything from cuddling with a loved one or pet, to partner dancing, to massage (which also helps your muscles to relax as well).

I also have a few other herbs, in addition to lemon balm. And I also emphasize the importance of mindfulness, meditation, relaxation exercises, and cognitive approaches. Under point 10 you talk about addressing the causes of anxiety in our lives. Sometimes circumstances are legitimately stressful, but we can always become better at coping with them. A lot of people's anxiety is caused not by the real world, but by our own internal dialogue, by how we think about the things that happen in our life. By becoming aware of that dialogue, we can empower ourselves to be more relaxed and confident in our daily lives!

December 4, 2010 - 9:20am

Massage - especially head massage will help temporarily. Body massages will complement it. Touch is a great healer of anxiety:)
And sometimes, just going for a long walk or a jog helps just as much
I think a lot depends on different types of people and also for the same person - the various life ages and stages.
You are spot on on the issue of brain hormone Serotonin (Tryptophan base).
Thank you for sharing.
Best Regards
Mamta Singh

April 12, 2010 - 11:32pm
EmpowHER Guest

Thanks for the tips. I might also add that bathing once a week perhaps could really help with people with anxiety problems. http://sfbsc.com/bulk-dead-sea-salt

October 30, 2009 - 2:35am

Dr. Jones,

These are wonderful tips. Thank you so much for writing this comprehensive post. I have dealt with an anxiety disorder for several years, and am very interested to learn of the natural substances that may help. I know many others will appreciate the info too.

September 29, 2009 - 9:57am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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