Many people who suffer from anxiety would like options other than medication to treat their disorder. Fortunately, the kitchen may be a good place to look for healthy alternatives.
Here are 12 nutritious and delicious foods that may help to relieve anxiety:
Depression has been linked to low levels of the mood-enhancer folic acid. Asparagus is high in folate.
Anxiety may stem from a B-vitamin deficiency. Avocados are rich in stress-relieving B vitamins. Plus they contain beta-carotene, lutein, vitamin E and more folate than any other fruit.
Vitamin C is known to help fight stress. Blackberries, blueberries, raspberries and strawberries are rich in vitamin C.
In addition to vitamins B2 and B12, milk also contains antioxidants that help destroy free radicals associated with stress.
Most types of fish contain the stress-relievers B6 and B12. Vitamin B12 is one of the key vitamins involved in the production of the "happy" brain chemical called serotonin. A B12 deficiency may lead to depression.
Salmon is one of the best sources of omega-3 essential fatty acids. Omega-3 fatty acids helps keep adrenaline and cortisol from increasing during times of stress.
6) Almonds and Cashews
Almonds have high levels of vitamins B2 and E, magnesium and zinc. B vitamins and magnesium aid in serotonin production, which helps to regulate mood and to relieve stress.
Cashews are a wonderful source of zinc. Low levels of zinc have been linked to anxiety and depression.
Oranges have high levels of Vitamin C which can help lower levels of the stress hormone cortisol.
Not only does broccoli have B vitamins which help to relieve stress, it also contains folic acid. As mentioned before, folic acid helps relieve anxiety, panic, stress and even depression.
Oatmeal is another food that causes your brain to produce serotonin.
Glassman, MS, RD, CDN, Keri. "13 Foods That Fight Stress." Prevention. Web. 12 Mar. 2016.
Klein, Sarah. "The Best Foods To Ease Anxiety." The Huffington Post. TheHuffingtonPost.com. Web. 12 Mar. 2016.
Rogers, Sabrina. "Stress-relieving Foods." AskMen. Web. 12 Mar. 2016.
Zuckerbrot, Tanya. "Eat to Beat Stress: 10 Foods That Reduce Anxiety." Men's Fitness. Web. 12 Mar. 2016.