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I was asked to shed some light on a very common problem for women in United States -- Anxiety! I have worked with several women in my practice who have been diagnosed with different anxiety disorders and there are some great ways to reduce symptoms and problems related to anxiety disorders.
Let’s first understand what anxiety is. Anxiety is a normal part of human emotional experiences, however when your anxious thoughts begin to interfere with sleep, work or daily activities you need to seek professional support.
According to MedicineNet.com, anxiety is defined as "a feeling of apprehension and fear characterized by physical symptoms such as palpitations, sweating, and feelings of stress". Common symptoms that are associated with anxiety are feeling of apprehension or powerlessness, a lingering sense of danger or panic, heart pounding in the chest (increased heart rate), sweating or trembling, sweating or feeling weak.
**As a note of caution if you experience several of these feelings for the first time you should contact your doctor immediately because a heart attack in women share some of the same symptoms! When it comes to your health it is always better to be safe and have your doctor tell you that it is a false alarm as a panic attack than to ignore it and find out too late that you are having a heart attack!
Once you have been evaluated by your doctor, you may be diagnosed with one of several anxiety disorders. Anxiety disorders are considered mental health disorders that affect 19 million American adults. Some of the most common mental health anxiety disorders include diagnosis of:
Generalized anxiety disorder - six months of persistent worry about small or large thoughts. This can occur along with other mental health issues.
Panic attacks - start suddenly with pounding heart, shortness of breath and even chest pain. Emotionally there is a sense of impending doom, fear or terror, or feeling smothered.
Obsessive-compulsive disorder (OCD) - recurring thoughts, images or impulses with an irresistible desire to perform irrational acts or rituals.