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Ways to Reduce Arthritis Discomfort Start at Your Refrigerator

By Jenny Housh HERWriter
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reduce arthritis discomfort by starting at your refrigerator
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Chances are, you or someone you know, suffers from arthritis. In the United States, 50 million people are affected by arthritis. Two-thirds of those people are under the age of 65.

There are many foods that promote reduced inflammation of the joints, and some that can make them worse. Although the foods won’t cure your arthritis, it may help ease some of the discomfort.

Some of the foods you should be incorporating into your diet include:

  1. Extra omega-3 (think salmon, fresh tuna, sardines, oysters)
  2. Vitamin D
  3. Extra virgin olive oil
  4. Foods rich in vitamin C (think citrus, sweet peppers)
  5. Foods containing quercetin (found in onions and leeks)
  6. Green tea

If you don’t know how to begin incorporating these foods into your daily diet, we can help.

Here is a salmon recipe that is easy to prepare and helps you boost your omega-3 intake. Salmon is considered a fatty fish and packs 1.5 grams of omega-3, which can help you kick-start your intake and promote healthier joints.

The recipe below takes only 30 minutes to prepare and is guaranteed to please.

Wild Soy Glazed Salmon Two Ways

  • 4oz. Wild salmon filet
  • ¼ Cup reduced sodium soy sauce
  • ½” Thumb of fresh ginger, grated or chopped fine
  • 2 Cloves garlic, minced
  • Foil (if you choose to bake)
  • 2 Tablespoons extra virgin olive oil (if you choose to sauté)
  • Baking method:

    Preheat the oven to 350 degrees.
    While oven is heating, place salmon into a large piece of foil.
    To the top of the salmon, add soy sauce, ginger and garlic.
    Fold foil to make a pouch, crimping foil tightly so the sauce does not escape during cooking.
    Bake for 30 minutes or until salmon is cooked through.
    Serve with sauce drizzled over the top.

    Sauté method:

    In a medium-sized saucepan, heat the olive oil, garlic and ginger over medium heat. Place salmon skin side down onto heated oil.
    Cover and reduce heat to medium-low and cook for 10 minutes.
    Uncover and drizzle soy sauce over the top of salmon.

    Add a Comment3 Comments

    Miya Allen

    A mentioned in your article it is important to take a balanced diet that provides essential nutrients.

    December 11, 2013 - 5:28am

    I am a teenager and from 4 weeks I had been experiencing lower back pain. I got hurt while playing tennis. As the days progressed, it got worse and the pain was intense. I felt like ripping off my back. The pain was so sharp that it was impossible for me to stand straight. Since then I was wondering for resolving my pain. Suddenly someone told me to prefer Herbal supplements and after taking it I felt comfortable and even bending, running has become possible for me.

    August 6, 2013 - 4:38am
    Shana O'Connor

    Great article Jenny! Awesome tips. Definitely going to try this salmon recipe out :) Sounds delish.

    June 10, 2013 - 1:30pm
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    We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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