Loving yourself means taking charge of your health and wellness. Use the resources below to get started.
Some sources of stress come and go quickly while others linger and pile on top of each other, leading to chronic stress that can cause serious health issues. Try these anti-stress ideas to help manage your stress.
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Making goals in life can seem daunting for the average person, let alone someone with depression. And once those goals are set, the next step is to find the motivation to complete those goals.
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After years of being under-diagnosed, post-traumatic stress disorder (PTSD) is starting to come into the awareness of the medical community and the mainstream community as well.
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It’s important to get a variety of nutrients, and omega-3, a type of fatty acid, is especially known for its mental health benefits.
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Have trouble finding snacks that satisfy your cravings AND your nutritional needs? Use these tips to find delicious, healthy snack that fits your preferences.
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How do you wash your face and how often? What do you use? Do you even know for sure what your skin type is? Advice for all types of skin from renowned dermatologist Dr. Nicholas Perricone.
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If you’ve tried any weight loss diet, you know it’s a lot easier for most of us to put on weight than it is to take it off. The Academy of Nutrition and Dietetics offers these suggestions to avoid falling for weight loss fads...
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Are you confused by the sheer variety of birth control methods available today? Here’s a summary of some common forms of birth control that may help you identify the right choice for you.
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