Beauty Supplements: Creating Beauty Based on Science

Although most beauty supplements and vitamins are composed of natural ingredients and many users have experienced positive results, controversy also surrounds them. Many health experts suggest that maintaining a healthy diet is the best way to achieve a clear complexion, a slim figure and strong hair and nails. Beautyvitamins.co.uk said, “Although [supplements] can be effective to a certain degree, there is little point in adding beauty vitamins to your beauty routine if you don’t make the necessary diet and lifestyle changes to go along with them.” Beauty supplements and vitamins can not be depended on to the point where healthy eating, exercise and skincare practices are replaced by them.