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Preventing Back Injuries When Exercising
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Watch Your Pace
Always exercise in moderation, starting at a very low intensity level. Getty Images
Benefits of Stretching
Always stretch before and after exercise. Getty Images
Calcium
Consume at least 1500 mg Calcium per day. Getty Images
Eat Enough Protein
Protein is an important part of any athlete's diet to aid muscle recovery. Getty Images
Watch Your Posture
Focus on posture while exercise; keep shoulders over pelvis and keep head up while exercising. Article by Dr. Alan S. Hilibrand of The Rothman Institute Getty Images
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