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Francine Shares How She Strengthened Her Gluteus Medius (VIDEO)

 
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More Videos from Francine Hardaway 25 videos in this series

Francine Shares How She Strengthened Her Gluteus Medius (VIDEO)
Francine Shares How She Strengthened Her Gluteus Medius (VIDEO)
13 of 25 : Current video

Francine recalls how she strengthened her gluteus medius, the muscle that rotates the hip, after hip replacement surgery.

Francine:
I started out by taking physical therapy. They send physical therapy to your home as soon as you come home, and I started with the physical therapy that involved minor exercises on the bed, and then exercises up and walking around the house. And then, I started going, after about a week when I could drive, I started going to a physical therapist, and we worked constantly on the gluteus medius but, I found that not all physical therapists are alike.

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