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Bones & Joints Guide

Maryann Gromisch RN
Empowered
Maryann Gromisch RN Guide

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Francine Shares How Yoga Helped Her Hip Replacement Recovery (VIDEO)

By Francine Hardaway Blogger May 7, 2009 - 1:40pm
 
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Francine describes how yoga helped her recover from hip replacement surgery.

More Videos from Francine Hardaway 25 videos in this series

Francine:

After the third physical therapist that I fired, and the personal trainer, I finally realized that yoga was better for me than physical therapy because yoga had already taught me about the relationship of one body part to another, and the virtues of good alignment, and how you don’t ever use a joint to support you. So I went back to yoga, and I bought a book on yoga anatomy. And I basically studied the muscle groups that are used in each yoga pose, and I started doing the safe ones.

View More Videos On Bones And Joints:
http://www.empowher.com/condition/bones-joints

Read Articles By Francine:
http://www.empowher.com/users/francine

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