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Boosting Immunity

Boosting Immunity
Exercise and Your Immune System: Take Our Health Quiz

Exercise and Your Immune System: Take Our Health Quiz

Your immune system protects you, but did you know you can protect your immune system function too? Exercise is just one way to boost your immune system. Find out more with our quiz.

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20 Reasons Meditation is Good for Health

20 Reasons Meditation is Good for Health

In recent years, researchers and practitioners have discovered that meditation can help treat a wide array of physical and mental problems.

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How to Enhance Your Immune System

How to Enhance Your Immune System

Our immune system does a phenomenal job of protecting us from various diseases and illnesses but on occasion we may be struck down with a cold. These tips can help you to keep it strong!

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Research Breakthrough: Giving Your Immune System a Second Chance to Beat Cancer

Research Breakthrough: Giving Your Immune System a Second Chance to Beat Cancer

What if you could give your immune system a second chance after cancer? What if you could say to it,“Here’s the scent of the cancer cells. Now go get them!” Cancer researchers are making real progress in doing just that.

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What is Immunity and Why is it Important?

What is Immunity and Why is it Important?

Most of us understand the concept of immunity, but do we really understand what it is, and how it works? Here, learn the in's and out's of immunity and why it's so important.

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The Female Immune System

The Female Immune System

Statistics show that women have more autoimmune disease than men. But two recent reviews showed that we have other immune differences as well.

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Vagus Nerve Connects Your Brain and Immune System

Vagus Nerve Connects Your Brain and Immune System

Did you know that the brain is directly tied in with the immune system, transmitting messages that controls the inflammatory response in regards to infection, to sepsis and to autoimmune diseases?

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Avoid Colds and Flu This Season

Avoid Colds and Flu This Season

We all know it’s coming -- cold and flu season. Is there anything you can do to build up some resilience and avoid it all together? Try these steps.

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Advocacy Sheet: Dealing with the Common Cold

Advocacy Sheet: Dealing with the Common Cold

Cold and flu season will always emerge and when you least expect it, you'll be down and out. It can be hard to distinguish from the two, but if you think you may have a cold, here are some things to consider.

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How Can A Woman Boost Her Immune System?

One of the things I talk about with my patients a lot is building and boosting their immune system. People are concerned about colds and flus. People are concerned about time away from work, themselves or their children, having to leave, and so, with the immune system, there are a couple of things that are very important.

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