Tip #5: Flax Seeds
Flax seeds are, hands down, the best vegetarian source of omega-3 oils. High in lignans (cancer protective compounds with a phytoestrogenic effect), they may block some of the long-term tumor-promoting risks of natural estrogen. One to two tablespoons of ground flax seed a day, sprinkled on salads, yogurt, or smoothies works well. Keep refrigerated to avoid rancidity.
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Wow! I just wrote about a new diet book targeted for women who have (or had) breast cancer called the Pink Ribbon diet. The foods that are recommended are very similar to that of the Mediterranean Diet: rich in vitamins/minerals, EFAs, detoxifying, minimizes visceral fat etc.
I just want to add that I cook with tofu quite often, and basically grew up eating it - funny I hated it as a kid but love it now. I've got a delicious recipe I invented for what I call "Tofu Steaks", mmm...
Sara:)
September 21, 2010 - 5:41pmThis Comment