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The Power of Positive Thinking - Can We Literally Will Ourselves to Become Well?

By Expert HERWriter
 
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When you are sick, either from something minor like a cold or from a more serious health problem, have you ever noticed how your mental attitude can really contribute to the way you feel?

I can remember throwing myself some pretty good pity parties when I was bed-ridden with the flu or pneumonia or something. Along with feeling very sorry for myself, I would think things like, “I feel so sick.” “My fever is not going away.” “This is just horrible…I’m never going to get better.”

If we’re all being honest here, I think thoughts like these are pretty normal. It’s just the worst to be sick, stuck at home with all of the miserable symptoms that go along with being ill.

I also had a difficult time staying positive while I was recovering from my hysterectomy. I was so sick afterwards and feeling so miserable that my brain played along thinking negative things all day long about how awful I felt.

In the past few months, a few things happened that have really shown me how our thoughts and feelings can impact our health. First, I had a conversation with a dear friend of mine who is a huge believer in affirmations. As we were chatting over coffee, we got on the topic of positive thinking and she explained how ones body will often go along with what ones mind is thinking. So, if we are lying in bed telling ourselves how rotten we feel, our bodies will essentially obey these thoughts and continue to feel sick.

On the other hand, my friend explained, if we make an effort to think positive thoughts about our health and how we are feeling, our bodies will “listen” and respond accordingly. Examples she gave me included phrases like, “I am healthy.” “My body is healing every minute.” “I am well.”

Not too long after this conversation, I came home from work feeling headachy and tired. The next morning I woke up feeling stuffy and with a sore throat. As I reached for the Advil and orange juice, my friend’s advice came to me, and I decided what the heck, I’d give it a shot.

Instead of focusing on how crummy I felt, I repeated over and over to myself, "I’m healthy." "My body is very strong and healing." If I caught myself feeling sorry for myself, I replaced those thoughts with positive words.

And you know what? It worked. I got over my cold in record time.

So, I started to research the connection between our thoughts and our health, and if what my friend was saying and what I had just experienced was backed by science. It didn’t take long to find multiple websites devoted to this phenomenon, as well as a name for it: mind-body medicine.

Basically, this branch of medicine looks at the effect our thoughts can have on our immune systems and our health. Additionally, some studies have shown how our psychological health can impact our physical health.

I was happy to see that some medical facilities are even using this approach with their patients. For example, here is a website to an organization in the Boston area that teaches people about mind-body medicine:

www.mindbodymedicine.org

Cancer Treatment Centers of America also believes strongly in the mind-body connection. This is just so encouraging and amazing to me. I saw first-hand how it worked on my cold, and to think that staying positive can impact something as serious as cancer is incredible:

www.cancercenter.com/complementary-alternative-medicine/mind-body-medicine.cfm

And here is a center devoted to mind-body medicine. This one is in Washington, D.C:

www.cmbm.org

Have you had experience using mind-body medicine? What do you think about it? Do you think we can essentially will ourselves to be well, or do you think it’s just a coincidence when it happens? I am looking forward to reading what you have to say on this topic.

Add a Comment47 Comments

EmpowHER Guest
Anonymous

Hi,

This what the Bible teach us about... Utter positive words. The life and death is in the control of the tongue... I really love reading this article...

Cheers,
Phil.
http://health2live.blogspot.com

October 31, 2009 - 6:21am
EmpowHER Guest
Anonymous

My own sister-in-law has breast cancer which has spread to the liver. She is a great believer in the power of prayer and positive thinking, plus has had many courses of Chemo including six and a half years of Herceptin. Miraculously she has had multiple tumours on her liver for over 6 years and is still living a full and active life. Her doctor is amazed. It would be hard to say whether it was the amount of horrendously strong drugs, religious belief or positive thinking that has enabled this - most likely a combination of all three.
My main problem with the idea that positive thinking can cure you is that this puts a tremendous amount of pressure on a sick person. If their health deteriorates, is it because they just weren't positive enough, not a good enough Christian, their faith not strong enough. Beware of a God complex. We all have strengths and powers but at the bottom of it we are all human and falliable.
Being positive is very rarely a bad idea. It often helps but don't beat yourself up if it doesn't!

September 16, 2009 - 10:13am
(reply to Anonymous)

Anon, I love your post. You have witnessed firsthand someone who is successfully fighting with every tool given to her -- medicine, faith and her mind -- and yet you can see the other side. I wish the best for your sister-in-law, and thank you so much for writing.

September 18, 2009 - 8:19am
EmpowHER Guest
Anonymous

I guess the thought of trying to remain positive is just the thought of trying to make people feel good about any situation they are in, not to cure themselves. I have noticed that if I am sick and I think positively about the situation, I tend to feel better than being depressed about the situation. It is certainly not a cure....just a crutch!

We will all die one day, that is apart of life and I think the meaning of this Share is to tell people how powerful trying to remain positive is to our mental health.

September 13, 2009 - 9:19am
EmpowHER Guest
Anonymous

try telling this crap to someone who is really sick --- not a silly cold -- if it were true why do people die... i guess really sick or old people forget to think positively

September 13, 2009 - 9:08am
EmpowHER Guest
Anonymous

Thanks anonymous for your answer. No sick days in 5 years is amazing.

September 12, 2009 - 8:37am
EmpowHER Guest
Anonymous

I'm not sure about serious illnesses but for the common cold there is nothing worse than to lie in bed and wait to get better. I always go to work and get over my cold in 24 hours. Sleeping too much reduces your metabolic rate and reduces the rate that you recover. Keeping active is tough when you feel sick but you get better quickly.
I haven't taken a sick day in 5 years.

September 12, 2009 - 7:12am
EmpowHER Guest
Anonymous

if this is true, and im not saying its not. Would that mean a dr. gives you diseases, and cancers by diagnosing you or suggesting that they might happen by taking or not taking certain actions?

August 29, 2009 - 7:48am
EmpowHER Guest
Anonymous

I absolutely believe this is true. I have done this myself. First of all I was told of a technique to conquer pain. Instead of being afraid of the needle or a proceedure
that you know causes pain like dentistry and anesthetic shots, embrace the pain. Do not tense up and expect the pain and then suffer. Instead relax let it happen and feel the pain. This minute you feel the pain and allow yourself to concentrate on the pain, you no longer feel the intensity and then it no longer hurts at all.

It is amazing!!! I miracle of sorts. I use it all the time for headaches, stomach aches, shots, etc. Just the other day I had to go for a mole removal and they told me the injection would sting like a bee. I relaxed and concentrated on the pain and it instantly went away. Just like that. When she gave me the injection for the second mole I never even felt it. There was no burn no sting. I could have fallen asleep.

So the mind is a very powerful thing. It is capable of anything. Since pain centers are in the brain and we have the ability to heal ourselves when we get a cut or scrape then why couldn't we heal ourselves of things like cancer, diabetes, arthritis, etc??

August 28, 2009 - 3:05pm
EmpowHER Guest
Anonymous

I have often asked myself, when I am tempted to indulge in misery, "What if someone came right now to invite me, right now, to a party?.....would I snap out of this?"
When the answer is, "Probably," I go ahead and snap out of it.

August 27, 2009 - 6:10pm
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