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Put Meditation in Your Cancer Toolkit

By HERWriter
 
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There’s a reason that the National Institutes of Health convened a panel to study the benefits of meditation on cancer patients. Their conclusion: Just do it.

Cancer patients live with extraordinary stress which can cause biological and psychological damage. When our amazing bodies perceive a threat, they instantly respond by flooding cortisol (the stress hormone) throughout our muscles and organs, positioning us to fight or escape out of danger. It begins by causing our hearts to pump massive amounts of blood to major muscle groups to give us a temporary physical boost. When the crisis has passed, the body normally counter-balances these biological episodes with a relaxation response – cooling down the systems back to normal.

Under chronic stress, the body’s cooling down function doesn’t work so well. The problem with cancer is that, these prolonged levels of cortisol can result in impaired cognition, hyperglycemia, decreased bone density and muscle mass, higher blood pressure, lowered immunity, reduced inflammatory responses and increased abdominal fat.

Meditation is a mind-body connection that helps create the optimum state of relaxation while improving immune function, mental alertness, self awareness and inner peace. In a recent health report by Harvard Medical School, it is cited as one of the keys to achieving happiness, regardless of external factors because it consistently calms the mind and reduces stress, which further reduces pain and anxiety, improves sleep and lowers blood pressure.

Some people recoil at the thought of sitting in a yoga posture chanting as incense wafts in the dark corners of the room. Good news: You don’t need to do that to meditate. Some forms of meditation involve movement, such as Tai Chi, Qi Gong, or walking a Labyrinth. Some people prefer a guided meditation, either live or recorded, in which spoken words or music guide the listener into deep relaxation. You can begin by sitting in a quiet space, focusing on your breath as it flows in and out, letting go of thoughts or judgments. With practice, you will find it easier and easier to “drop in” and settle the mind.

I think everyone should meditate, whether or not they are sick, just to relieve some of life’s daily noise. After a meditation, most people feel refreshed and at ease, rested and grounded. Meditation can be a 10-minute break or a 45-minute time out. It can be done sitting, lying down, walking – but definitely not driving. Some people equate it to prayer. My yogi says that praying is talking to God; meditation is listening.

Meditation is a supportive and complimentary therapy with a huge potential upside and no downside. However, it is NOT an alternative to conventional treatments. There is no scientific evidence that one can meditate cancer away. Many cancer centers offer meditation resources but if you don’t have access to one, just find a comfortable chair in a quiet corner.

You will wonder why you weren’t doing this long ago.

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EmpowHER Guest
Anonymous

Meditation rather than "medication" helps center the mind; once we're centered relaxation ensues. Annette, this all makes so much sense for those of us with or without cancer. Thanks for sharing with the EmpowHer site.

August 9, 2009 - 7:31pm

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Annette Leal Mattern
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.