I wanted to share a few online resources that I found helpful, in looking for credible information regarding botanical and other herbal supplements, for dietary or therapeutic use. These sites include clinical trials being conducted on effectiveness of substances, approved uses, definitions, latin names, how to use it, what the original source is, etc. Very helpful information for anyone interested in using supplements!

I am wondering how many women used a birth plan, or at least prepared a birth plan, during their pregnancy?

Here is a good article about birth plans at the Mayo Clinic:
http://www.mayoclinic.com/health/birth-p...

For more information on the safety and effectiveness of a number of herbal products please check here:

www.nccam.nih.gov

They provide a nice listing of commonly used herbs that the National Institute of Health has sponsored clinical trials on and provides information on any side effects that should be considered when taking herbal supplements.