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Don't Believe Everything You Think: Twisted Thinking Patterns

by alison b
Posted: Thu., May 29, 2008, 02:17 pm
54
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Topics: Mental Health, Stress, book recommendations, cognitive therapy, Emotional well-being, emotions, feel, feeling good, happiness, Healthy Living, mind over mood, negative thoughts, Physical well-being, Prevention, think, HER Writers, Resource
     

My favorite bumper sticker:

Don't Believe Everything You Think

We all know these "tips" below, but how many of us still fall into the trap of negative thoughts, which inevitably become negative feelings, mood and behavior?! If we don't "believe everything we think", and reframe our negative thoughts, we may be able to prevent some negative moods, feelings...and even how we react to them!
     
     
     
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