Print out a copy of this list and carry it around with you until these statements come naturally to you (then you know you don’t need the list anymore!). Feel free to replace the underlined part of each sentence with your own words. If you have difficulty truly believing any of these statements, review them and add your own spin on them with the help of a therapist.
- I’m a good mom because I’m trying to get well, and I care about my family.
- I’m a good mom because I’m getting help for myself and my child(ren) will benefit.
