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alysiak's picture

Arthritis: Exercise Critical for Joint Health, States Mayo Clinic

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Over the weekend, my mother casually stated that her arthritis has been bothering her. "What arthritis?" I asked her.

My mother is a very active woman just months away from her 80th birthday. She tries to walk 10,000 steps every day (we once calculated that to be a little over 2 miles for her). She has done 5-10Ks, knits lovely things for people and has beautiful hands with long tapered fingers. When she showed me her fingers, I was shocked that I had not noticed, before, that her knuckles were slightly deformed.