Sexual needs and desires evolve as much as women themselves, but change is not always bad.

Whether women are 30 or 60 years old, if they have a desire to rekindle a sexual romance founder of Women’s Sexual Health Foundation Lisa Martinez says go for it.

Reaching 60 years old was once looked upon as over the hill. However, with a combination of communication and desire, couples can enjoy sex at any age.

As Martinez say, “The first step is to rekindle the relationship.” She says scheduling a date night to solely talk and get to know one another again is highly important.