I just read the EmpowHer news story about Gwyneth Paltrow's recent interview where she says that her postpartum depression was staved off when she started eating healthy, doing acupuncture, and getting in touch with her spirituality.

I send many kudos Gwyneth's way for recognizing that she had PPD and was able to find techniques that helped.

At the same time, I want to offer a word of caution that sometimes PPD is so severe that no amount of vegies, prayers or needles will make an impact.

Gwyneth Paltrow may seem to have the perfect life, but things aren’t always as rosy as they appear.

The Oscar-winning mother of two is opening up about her battle with depression after giving birth to her and rocker hubby Chris Martin’s second child. “You know, I had postnatal depression after Moses," Paltrow says in the new issue of Vogue. “I didn’t know I had it until after it was over. I just didn’t know what was wrong with me...I felt really out of my body. I felt really disconnected. I felt really down; I felt pessimistic.”