Now that I’ve told you about my on-going battle with sleeplessness and insomnia, and the issues I had with taking Ambien, I’d like to talk about some of the things that I have tried, or am currently trying, to help me get a better night’s rest.
I don’t want it to ever seem like I’m only talking about what didn’t work—I also want to follow up as much as possible with solutions to the problems that I’ve experienced.
