We've recently discussed weight loss programs and clinics. While some people have enjoyed a measure of success following a "clinic" plan, they have also regained the weight.

Joy Bauer would have you eat real food to lose 10 pounds in 5 weeks, before the holiday season begins. Here's how:

1. Lose the dressing on your salad, using basalmic vinegar or lemon juice, instead
2. Lose the whole fat milk for skim
3. Lose one slice of bread on your sandwich for open-faced

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READ PART 3

PART 1
Kelley Howard: Mexico Lap-Band Experience
http://www.empowher.com/share/weight-man...

PART 2
When we last left off, I had undergone a lap-band procedure in Mexico and was suffering from some pretty awful on-going side-effects.

PART 2 IS LINKED FROM THE BOTTOM OF THIS ARTICLE

As long as I can remember, I have battled my weight.

I recall attending my first Weight Watchers meeting when I was just 8 years old, joining the group and losing 25 pounds. And like most people who have a weight problem I grew up trying many other diets, including Phen-Fen, liquid protein drinks, The Zone, Atkins, and everything else in between.