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by susanc
Posted: Mon., June 30, 2008, 12:37 pm
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In a perfect world, we'd all eat fresh fruit and veggies, low fat, high protein foods and fast foods would be non-existent.
But since we all live in the real world, fast food is a reality for nearly all of us.
Simply stated - Americans love fast food.
To answer the question of how much is too much, many nutritionists would say any amount is too much. Fast food is an overly processed collection of salty, saturated fats that offer little in terms of nutrition. And for the most part, the nutritionists are right.
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by Kelley
Posted: Fri., May 30, 2008, 01:31 pm
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by CathiL
Posted: Thu., May 15, 2008, 02:05 pm
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As I told you last week "it was not like they said." I began gaining weight when I was 7 years old. On my first diet when I was 8. How's that?
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by Kelley
Posted: Wed., May 14, 2008, 04:50 pm
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PART 1
Kelley Howard: Mexico Lap-Band Experience
http://www.empowher.com/share/weight-man...
PART 2
When we last left off, I had undergone a lap-band procedure in Mexico and was suffering from some pretty awful on-going side-effects.
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by Annefleur
Posted: Wed., May 7, 2008, 02:46 pm
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I think many women have at least tried diet pills. I made the mistake of trying Alli and spent a lot of money on a bottle and the side effects...let's say I stopped straight away and lost my weight the old fashioned way.
Now that I am maintaining pretty well, I am still seeing ads for tons of weight loss pills, some that cost an absolute fortune.
Alli is FDA approved which made it sell pretty quickly at first but now - not so quickly. Those side effects are pretty terrible!
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