I love the exercise ball. I've used it during sit-ups and noticed some improvement. Instead of putting my heads behind my head or out in front of me, I lift the exercise ball above my head and feel the resistance in both my arms and stomach.
Granted I'm not doing THAT many sit ups yet, but I'm on my way. Will keep you up on my progress.
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I love the exercise ball. I've used it during sit-ups and noticed some improvement. Instead of putting my heads behind my head or out in front of me, I lift the exercise ball above my head and feel the resistance in both my arms and stomach.
Granted I'm not doing THAT many sit ups yet, but I'm on my way. Will keep you up on my progress.
July 22, 2008 - 2:18pmThis Comment
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