If you're already fitting what concentrated exercise you can into your schedule, and aware of what other daily activities count toward your calorie burn, you already know what you need to do - for you. If you feel you need to "tone more," incorporate some hand weights or resistance bands into your routine.
The first question anyone should ask: what are my fitness goals. Then, you can find a program that works for you.
Sidebar: most people forget to count their daily activities as part of their daily exercise. Doing housework, laundry, walking up and down the stairs, walking across the parking lot, etc., even just breathing, all burn calories and impact heart rate. Don't believe me? Get a good fitness heart rate monitor (HRM) that also calculates calorie burn.
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If you're already fitting what concentrated exercise you can into your schedule, and aware of what other daily activities count toward your calorie burn, you already know what you need to do - for you. If you feel you need to "tone more," incorporate some hand weights or resistance bands into your routine.
The first question anyone should ask: what are my fitness goals. Then, you can find a program that works for you.
Sidebar: most people forget to count their daily activities as part of their daily exercise. Doing housework, laundry, walking up and down the stairs, walking across the parking lot, etc., even just breathing, all burn calories and impact heart rate. Don't believe me? Get a good fitness heart rate monitor (HRM) that also calculates calorie burn.
Here are some good ones:
Polar F
Nike Triax C6
Mio
Why an HRM
July 28, 2008 - 6:58pmThis Comment
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