The short answer: exercising FEWER than 2 days/week, for less than 10 minutes, is insufficient in developing or maintaining fitness, presumably this is regardless of your current fitness level or future fitness goals. I thought this would help to have some kind of concrete information.
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I found the answer to your question, at least from one source who sets the national guidelines for exercise in healthy adults. The answer was so long, that I created a separate SHARE blog, that you can read here: https://www.empowher.com/share/strength/national-fitness-and-exercise-gu...
The short answer: exercising FEWER than 2 days/week, for less than 10 minutes, is insufficient in developing or maintaining fitness, presumably this is regardless of your current fitness level or future fitness goals. I thought this would help to have some kind of concrete information.
July 29, 2008 - 2:33pmThis Comment
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