Usually I try to walk (eight miles) or use a VERY well advertised fitness program -- but this summer, I've grown embarrassingly uh, ur .... inactive. It's too hot here (108, seriously, that's hot right) but based on your info, I can see I'm below the levels I need to be at. I might be working out only two or three times a week right now. Ugh.
I think I'll use this as a guideline to get back into shape and even blog -- or in our case -- share my experiences. Also, am thinking about training for a marathon in January, so any conditioning I can get in before running, can only be helpful ... I think.
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Thanks for the wake-up call!
Usually I try to walk (eight miles) or use a VERY well advertised fitness program -- but this summer, I've grown embarrassingly uh, ur .... inactive. It's too hot here (108, seriously, that's hot right) but based on your info, I can see I'm below the levels I need to be at. I might be working out only two or three times a week right now. Ugh.
I think I'll use this as a guideline to get back into shape and even blog -- or in our case -- share my experiences. Also, am thinking about training for a marathon in January, so any conditioning I can get in before running, can only be helpful ... I think.
July 29, 2008 - 3:06pmThis Comment
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