Guidelines are just that. Each person has different requirements. 8 miles is a lot to ask of yourself at 108F - good grief! I can't stand doing 8 miles at 80F, lol! Then again, we have ridiculous humidity to take into consideration.
I read somewhere that 20-30 minutes brisk walking every day is sufficient to get the heart rate going and burn calories. All the other "stuff" would depend upon what you need to achieve.
So, getting off your butt to get outside is a good thing, with or without all the other exercises. Remember the good ol' "constitutional?"
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Guidelines are just that. Each person has different requirements. 8 miles is a lot to ask of yourself at 108F - good grief! I can't stand doing 8 miles at 80F, lol! Then again, we have ridiculous humidity to take into consideration.
I read somewhere that 20-30 minutes brisk walking every day is sufficient to get the heart rate going and burn calories. All the other "stuff" would depend upon what you need to achieve.
So, getting off your butt to get outside is a good thing, with or without all the other exercises. Remember the good ol' "constitutional?"
JMHO
July 29, 2008 - 4:31pmThis Comment
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