Hi Joyce - I did some research on potassium levels in food, and found that I too got a bit "lost" in various websites. It's not a matter of age, it's how the information is presented, so don't feel bad about your efforts. :-)
I found a chart on potassium levels in multiple foods that I thought would interest you: http://www.buzzle.com/articles/potassium-rich-foods-chart.html
There were also multiple articles warning about soft drinks being high in potassium. This one provides a list of "high" and "low" potassium soft drinks:
http://wanttoknowit.com/soft-drinks-high-in-potassium/
I hope this is helpful, and best wishes to you. Pat
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Hi Joyce - I did some research on potassium levels in food, and found that I too got a bit "lost" in various websites. It's not a matter of age, it's how the information is presented, so don't feel bad about your efforts. :-)
I found a chart on potassium levels in multiple foods that I thought would interest you: http://www.buzzle.com/articles/potassium-rich-foods-chart.html
There were also multiple articles warning about soft drinks being high in potassium. This one provides a list of "high" and "low" potassium soft drinks:
http://wanttoknowit.com/soft-drinks-high-in-potassium/
I hope this is helpful, and best wishes to you. Pat
February 1, 2010 - 6:54pmThis Comment
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