There was a time, in my 20's, when I was very underweight (not anorexic) and my doctor had me incorporate a protein shake into my diet. I did, at the time, have a protein deficiency, and I'm not a meat eater as a general rule.
Now approaching 60, I have the exact opposite weight issue; but, because I'm a marathoner and in near constant training year-round, a protein shake is a regular part of my regimen. Mine is more smoothie with whey protein powder added (and sometimes ground flaxseed or wheat germ).
I do agree that you need to balance your intake with activity; protein shakes are geared primarily toward athletes and body builders because we are challenging our bodies more than the average person. Distance runners, in particular, need a high protein regimen because our muscles need to endure long, intense mileage. If, like me, you're not getting enough protein from your foods, a supplement is your only alternative.
Now, back to your fitness goals: a good fitness trainer and your doctor should be able to construct a healthy plan that fits your nutritional and physical requirements.
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There was a time, in my 20's, when I was very underweight (not anorexic) and my doctor had me incorporate a protein shake into my diet. I did, at the time, have a protein deficiency, and I'm not a meat eater as a general rule.
Now approaching 60, I have the exact opposite weight issue; but, because I'm a marathoner and in near constant training year-round, a protein shake is a regular part of my regimen. Mine is more smoothie with whey protein powder added (and sometimes ground flaxseed or wheat germ).
I do agree that you need to balance your intake with activity; protein shakes are geared primarily toward athletes and body builders because we are challenging our bodies more than the average person. Distance runners, in particular, need a high protein regimen because our muscles need to endure long, intense mileage. If, like me, you're not getting enough protein from your foods, a supplement is your only alternative.
Now, back to your fitness goals: a good fitness trainer and your doctor should be able to construct a healthy plan that fits your nutritional and physical requirements.
August 15, 2008 - 4:31pmThis Comment
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