I'm a Galloway Graduate! Plus, I personally trained with Jeff Galloway over the summer. The method works.
He developed the run/walk method 30 years ago out of a selfish need to train without injury, plus to keep people he trained injury-free. We use a modified Galloway method in our marathon training program - I blend it with another technique that works well.
The difference between a runner and a walker is that the walker already knows what she'll be doing - hehehe!
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I'm a Galloway Graduate! Plus, I personally trained with Jeff Galloway over the summer. The method works.
He developed the run/walk method 30 years ago out of a selfish need to train without injury, plus to keep people he trained injury-free. We use a modified Galloway method in our marathon training program - I blend it with another technique that works well.
The difference between a runner and a walker is that the walker already knows what she'll be doing - hehehe!
September 9, 2008 - 4:21pmThis Comment
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