Athletes and physically active people need carbs to help replace glycogen stores lost during hard activity and as soon as possible following the activity.
Eat real food - whole grains, fresh fruit and veggies, a balance of healthy oils, etc. - and your body will thank you.
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Our bodies need carbs as part of a balanced eating regimen. Not all carbs are bad!
The food pyramid was turned upside down a few years ago when the USDA considered providing better guidelines in response to increasing obesity among Americans.
Athletes and physically active people need carbs to help replace glycogen stores lost during hard activity and as soon as possible following the activity.
Eat real food - whole grains, fresh fruit and veggies, a balance of healthy oils, etc. - and your body will thank you.
October 8, 2008 - 4:57pmThis Comment
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