Thanks Alysia,
I know that I get anough carbs from brown rice, whole grain bread, etc...I really just mean that I limit the "bad" ones, like white flour and potato chips....
I like your idea of changing things up a bit. I was condsidering tennis or cycling one day to give me a bit of a "wake up" call.
My doctor thinks I'm fine. My health is great....I understand that a lot of my feeling is really "hollywood" influence....silly, I know....but it's hard to ignore it. I just moved from LA , so maybe I'll let it go at some point.
I will check out the video and start changing things up a bit.
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Thanks Alysia,
October 13, 2008 - 8:23pmI know that I get anough carbs from brown rice, whole grain bread, etc...I really just mean that I limit the "bad" ones, like white flour and potato chips....
I like your idea of changing things up a bit. I was condsidering tennis or cycling one day to give me a bit of a "wake up" call.
My doctor thinks I'm fine. My health is great....I understand that a lot of my feeling is really "hollywood" influence....silly, I know....but it's hard to ignore it. I just moved from LA , so maybe I'll let it go at some point.
I will check out the video and start changing things up a bit.
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