I think you can have your late night snack and not gain weight; it's a matter of what you eat. I've found the combination of a little protein with a little carb - like fruit and low-fat cheese - gives me no problem at all.
Fatty foods, however, like ice cream and junk food, would be problematic.
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I think you can have your late night snack and not gain weight; it's a matter of what you eat. I've found the combination of a little protein with a little carb - like fruit and low-fat cheese - gives me no problem at all.
Fatty foods, however, like ice cream and junk food, would be problematic.
October 15, 2008 - 6:16pmThis Comment
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