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Alysia, how long before bedtime are you having your snack? I have read recently that it's best to stop eating two to three hours before bed. Of course, that's when we tend to get a little hungry if we had dinner at a somewhat normal time. (And many nights, I have to admit that dinner itself has gotten late.) Low-fat cheese and fruit sounds like a terrific snack. Good work.

October 16, 2008 - 10:16am

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