There are problems with "sweating and breathing hard" that should be addressed.
First, while you're going to sweat during intense exercise, as your body is naturally cooling itself, you need to be aware of how much you're sweating. Weigh yourself before and after your workout. If you're about the same, that's a good thing. If you have lost weight, you're probably dehydrated. It's important to replace fluids lost with exercise. Proper Hydration for Exercise
Know your optimum heart rate during exercise and your cool down rate. Going above your optimum rate can be dangerous and signal overworking yourself. Target Heart Rates
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There are problems with "sweating and breathing hard" that should be addressed.
First, while you're going to sweat during intense exercise, as your body is naturally cooling itself, you need to be aware of how much you're sweating. Weigh yourself before and after your workout. If you're about the same, that's a good thing. If you have lost weight, you're probably dehydrated. It's important to replace fluids lost with exercise. Proper Hydration for Exercise
Know your optimum heart rate during exercise and your cool down rate. Going above your optimum rate can be dangerous and signal overworking yourself. Target Heart Rates
October 30, 2008 - 6:22pmThis Comment
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