I had a thyroid test done in January and it appears ok. From what I am reading, it sounds like I am going through a "withdrawal" even though I was told that I could go off the progesterone cold turkey with no withdrawal. . I am taking Serenagen for the adrenals. I still am having stress in my life, so I guess that doesn't help. I am doing vipassana meditation which is amazingly helpful. I am back to being able to do it at a half hour at a time. I couldn't for a couple of days because I couldn't sit still for that long without feeling a panic attack coming on. I also find regular aerobic exercise helpful and when I have that tingling and panic feeling, I do 5 minutes of arm swings. I also started drinking a lot more water as someone had suggested. When I am not in panic mode, I feel pretty good and can do things.
Comment Reply
I had a thyroid test done in January and it appears ok. From what I am reading, it sounds like I am going through a "withdrawal" even though I was told that I could go off the progesterone cold turkey with no withdrawal. . I am taking Serenagen for the adrenals. I still am having stress in my life, so I guess that doesn't help. I am doing vipassana meditation which is amazingly helpful. I am back to being able to do it at a half hour at a time. I couldn't for a couple of days because I couldn't sit still for that long without feeling a panic attack coming on. I also find regular aerobic exercise helpful and when I have that tingling and panic feeling, I do 5 minutes of arm swings. I also started drinking a lot more water as someone had suggested. When I am not in panic mode, I feel pretty good and can do things.
May 23, 2015 - 5:56amThis Comment
Reply