A few years ago I stretched a muscle in my back and went through 6 weeks of physical therapy. I also get back pain when stressed.
I'm not sure if exercise is the best way for you to go, and ask you doctor before engaging in exercise if you have not been active recently, but I found that exercise does relieve back pain.
Even now when my back gets sore, this is my indicator to get active/increase physical activity . Whether I ride the bike, walk/jog, or attend yoga, my back pain always improves after exercise.
As previously stated, if you are not already active or have severe back pain or a back injury, consult your doctor before engaging in exercise.
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A few years ago I stretched a muscle in my back and went through 6 weeks of physical therapy. I also get back pain when stressed.
I'm not sure if exercise is the best way for you to go, and ask you doctor before engaging in exercise if you have not been active recently, but I found that exercise does relieve back pain.
Even now when my back gets sore, this is my indicator to get active/increase physical activity . Whether I ride the bike, walk/jog, or attend yoga, my back pain always improves after exercise.
As previously stated, if you are not already active or have severe back pain or a back injury, consult your doctor before engaging in exercise.
December 8, 2008 - 2:30pmThis Comment
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