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Thanks, everyone! I have been letting my sore shoulder rest, and allowing the non-sore parts of my body "pick up the slack". I'm going to try the Glucosamine chondroitin and Zyflamend. I was so worried that I had injured my shoulder beyond repair, but the last 4 days of minimal use has helped it tremendously.

oh---what are the negative side effects of the products above? (just so I can weigh the pros/cons)

thanks again!