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Is there a supplement, or a pack of supplements, that contains most or all of the essential vitamins and minerals women need?

I'm taking the One-A-Day Women's 50+ Advantage. But, it seems as though there are so many recommendations to take even more supplements.

From the One-A-Day site:


As a woman over 50 you can take one that is specially formulated for both your age and gender. One A Day® Women’s 50+ Advantage contains more Calcium and Vitamin D than Centrum® Silver® to promote bone strength and support breast health and it provides key nutrients to support heart health, eye health and healthy blood pressure.††* Plus, it contains Ginkgo to promote memory and concentration.*

Complete Multivitamin Plus More† to Support:*

* Memory and Concentration with Ginkgo
* Bone Strength with more† Calcium, more† Vitamin D and Magnesium
* Joint Health with 100% of Vitamin C to support collagen formation
* Breast Health with more† Vitamin D
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Eye Health with Vitamins E, A, C and Zinc

Does Not Contain Iron

February 6, 2009 - 5:49pm

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