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Great information ladies! I also found this great video on the site - Carole provides some great tips on setting your New Year's resolutions.

https://www.empowher.com/media/video/video-psychotherapist-carole-klein-how-can-women-achieve-their-healthy-new-years-resolut

Instead of my usual I'm going to lose weight this year, I'm going to be realistic and set monthly goals and eat healthier.

Happy New Year!!