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Bottom line, if you must, and cannot let go of your poor diet and lack of or no exercise at all,

eat less, and I mean little to nothing if you must, drink water, and if at all possible eat more high potassium foods, like I said bananas will immediately relieve cramping, boiled broccoli, vegetables in general, no salt or butter, and "SMALL" portions, overtime you will gain the tolerance of fasting and you will definitely lose weight and the food will taste better, stop smoking as well if you have that habit

sleeping all day after school or work from exhaustion will cause overall body cramps, poor posture, numb you legs, and pinch nerves in your lower back contributing to poor posture and other leg muscle cramps as your body will compensate by stressing other parts of your legs,

so again bottom line, eat less, eat healthy small portions, make sure you add potassium naturally from foods (ie banana), stretch, stop smoking,

losing weight so you can stretch is a goal in itself, your goal is to be efficient at work bending, stooping, reaching, all these activities you should be able to do if you eat right, stretch your muscles, tendons, and ligaments correctly,

and if you have a job that is not physically demanding, take the time to occasionally stand up and stretch, walk around the office space to the water fountain if you can, if sleeping directly after you come home from work is a habit, try cutting that time down when you awaken and then stretch and exercise, this will definitely increase your energy output overtime and overall health,

within time you will increase your exercise and strength output and can gradually move on to weights and possibly an extracurricular activity like sports