It sounds like your Achilles tendons. I had the same, told a woman at work. She said to make sure to stretch that heel and the back part going up your leg from the heel. Just put your heel on a step an without raising your foot off the step just pull your foot towards you and hold it. Do the same on the other side Every morning and every night.
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It sounds like your Achilles tendons. I had the same, told a woman at work. She said to make sure to stretch that heel and the back part going up your leg from the heel. Just put your heel on a step an without raising your foot off the step just pull your foot towards you and hold it. Do the same on the other side Every morning and every night.
June 28, 2016 - 5:22pmThis Comment
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