I like magnesium for "those" days and take 300 mg daily. One thing to keep in mind though is that magnesium can alter calcium metabolism and can also lead to dehydration. But in terms of feeling less fat, it works for me.
To find out more about magnesium, check out this link from the Office of Dietary Supplements. It's also a good idea to check with your doctor to make sure the supplement won't interfere with any medication.
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I like magnesium for "those" days and take 300 mg daily. One thing to keep in mind though is that magnesium can alter calcium metabolism and can also lead to dehydration. But in terms of feeling less fat, it works for me.
To find out more about magnesium, check out this link from the Office of Dietary Supplements. It's also a good idea to check with your doctor to make sure the supplement won't interfere with any medication.
February 5, 2009 - 4:14pmThis Comment
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