Plyometrics and other full-body workouts are a great way to build strength and tone. I am currently going through the P90X workout series (you might have seen it advertised on late night tv), most of the workouts require only your body and occasionally a resistance band. I can honestly say that it is the hardest workout routine I have ever done. I've lost quite a bit of body fat and gained a lot of strength, all without picking up a single free-weight.
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Plyometrics and other full-body workouts are a great way to build strength and tone. I am currently going through the P90X workout series (you might have seen it advertised on late night tv), most of the workouts require only your body and occasionally a resistance band. I can honestly say that it is the hardest workout routine I have ever done. I've lost quite a bit of body fat and gained a lot of strength, all without picking up a single free-weight.
February 9, 2009 - 7:18pmThis Comment
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