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Free2beme, there are also a lot of people who have a slight gluten intolerance or allergy and may not know it, but when they stop eating it, they find themselves feeling better, losing weight and having more energy.

A story in USA Today discusses many aspects of the new trend toward gluten-free diets, and also mentions how many processed foods and fast foods have gluten in them. And that when people start to cut out those foods, they feel better. It might be because they are cutting out the gluten, but chances are it's also because they're eating more fresh food, fruits and vegetables.

Here's that story:

http://www.usatoday.com/news/health/painter/2008-08-17-gluten_N.htm

February 11, 2009 - 10:10am

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