I do get Omega-3 fatty acids from salmon and other foods, and I'm trying to deal with a chronic iron deficiency that had plagued me since childhood (can't take iron supplements, so I have to get it from foods). My electrolyte intake is usually pretty good (I am a distance runner, lol!).
Stress? Not really, although I am a Type A+ personality. I did start taking a Melatonin supplement, recently. Have you ever heard of anyone complaining of a weird sensation similar to withdrawal from it, though? My legs feel very strange the following day. Have not heard of Rhodiola, so will check into that. Haven't seen my Naturopath in a few years, either, lol!
You had once suggested eliminating gluten from my regimen, and I'm going to try that. I think there may very well be a connection between that and some of the weight and overall health issues.
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Hi, Virginia:
I do get Omega-3 fatty acids from salmon and other foods, and I'm trying to deal with a chronic iron deficiency that had plagued me since childhood (can't take iron supplements, so I have to get it from foods). My electrolyte intake is usually pretty good (I am a distance runner, lol!).
Stress? Not really, although I am a Type A+ personality. I did start taking a Melatonin supplement, recently. Have you ever heard of anyone complaining of a weird sensation similar to withdrawal from it, though? My legs feel very strange the following day. Have not heard of Rhodiola, so will check into that. Haven't seen my Naturopath in a few years, either, lol!
You had once suggested eliminating gluten from my regimen, and I'm going to try that. I think there may very well be a connection between that and some of the weight and overall health issues.
Thanks a bunch!
February 11, 2009 - 5:57pmThis Comment
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